Helping you reduce the intensity of tinnitus by calming your nervous system — even if it feels stuck or constant

HOW I WORK WITH TINNITUS

I work with tinnitus using a structured approach called Red Alert → Regulation (RAR™).

When tinnitus feels overwhelming, the nervous system is often in a heightened “red alert” state.

Rather than trying to force the sound away, the focus is on helping the system move toward a calmer, more regulated state — this is where we tend to see the most meaningful and lasting changes.

TINNITUS & THE NERVOUS SYSTEM

Tinnitus can feel overwhelming — especially when it affects sleep, concentration, and your ability to relax.

While often described as “ringing in the ears or head,” the level of distress is not just about the sound — it is closely linked to the state of the nervous system.

When your system remains in prolonged fight-or-flight:

• the brain becomes hyper-aware

• the auditory system becomes more sensitive

• sounds feel louder and harder to ignore

This is why tinnitus often worsens during stress, anxiety, fatigue, or periods of poor sleep and health.

You can reduce the impact of tinnitus not by forcing silence, but by helping your nervous system feel safe enough to settle.

WAYS TO WORK WITH ME

1. RAR™ Programme (In-person — East London)

A structured programme combining Craniosacral Therapy with guided nervous system support.

Includes:

• Initial 90-minute consultation

• 5 follow-up sessions (weekly where possible)

• Light support between sessions

• A clear step-by-step pathway (Reset → Align → Restore)

👉 Best suited for:
Those ready to commit to a structured, hands-on process.

2. Online RAR™ Programme (Coming soon)

A self-paced version of the Red Alert → Regulation™ approach for those unable to attend in person.

👉 Best suited for:
Those who cannot attend in person or prefer a self-guided approach 👉 Join the waitlist or get in touch for updates on the online course

DOES YOUR TINNITUS CHANGE WITH STRESS?

Many people notice patterns such as:

• tinnitus becoming louder during stressful periods

• worsening when trying to relax or sleep

• spikes when feeling anxious, overwhelmed, or fatigued

• difficulty switching off the mind and body

• increased awareness in quiet environments

When the nervous system remains in a heightened state, the brain treats tinnitus as something to monitor — making it feel louder and more intrusive. The body's alarm system is going off, so it becomes a threat.

Supporting the nervous system to settle can often reduce this sense of threat and help the sound become less intrusive over time.

If you’re struggling with tinnitus right now, you may find my free guide helpful.

Request my free tinnitus guide →

A Nervous System-Led Approach

Rather than treating symptoms in isolation, I work with the nervous system first — helping your body feel connected, safe, calm and regulated, which in turn reduces the brain’s drive to treat tinnitus as a threat.

Your nervous system is responding to ongoing stress — and it can learn to settle again.

This approach helps you learn:

• How to calm fight-or-flight responses

• How to shift out of constant alertness

• How to reconnect the body with a sense of safety

• How to reduce tension patterns that feed hyper-awareness

My Approach to Tinnitus Regulation

I integrate:

✔ Craniosacral Therapy — gentle nervous system support
✔ Nervous System Education — understanding why tinnitus persists
✔ Regulation Practices — simple daily exercises to calm your system and tensions in the body
✔ Personalised Support — tailored to your stress and tension pattern

This isn’t about “masking the sound.” It’s about changing how your nervous system perceives and responds to it.

Start with one session — we’ll see how your body responds

Have questions about treatment?
→ View frequently asked questions

Who I Work With

Tinnitus can show up differently for everyone. It’s often linked with:

• disrupted sleep

• ongoing anxiety

• high stress levels - heightened nervous system

• difficulty relaxing

• feeling wired or in “survival mode”

• jaw, neck or shoulder tension

• burnout

• post-viral symptoms

• hearing loss

This approach is best suited to those who are ready to engage with a process over time.

This approach isn’t about quick fixes — it’s about retraining your nervous system over time so your body naturally feels calmer.

What to Expect in Sessions

Sessions are calm, gentle and tailored to your nervous system’s response. Nothing is forced, and you remain fully comfortable and in control throughout.

In person or integrated with CST work:

• A thorough initial assessment with tinnitus support and guidance

• Gentle craniosacral contact to support regulation

• Nervous system education

• Supportive clinical reflexology where appropriate

• Quiet, calm environment with your comfort as priority

Your journey is individual. Some people notice calm quickly; others benefit from a series of sessions.

• Please note: This is not a massage. Read more about CST here

SUPPORT BETWEEN SESSIONS

You’ll receive simple, practical tools to support your nervous system between sessions, including:

• My tinnitus and stress support guide (shared after your first session)

• Breathing techniques

• Body awareness practices

• Daily regulation exercises

• Self-soothing exercises

The aim is to help you build your own support system — not just rely on treatment. This is a key part of the process.

SESSION LENGTH AND FEES

Initial Consultation (90 minutes) — £110

All treatment begins with a 90-minute consultation. This allows time to fully understand your symptoms, your history, and how your nervous system is responding. Treatment begins in this session. The initial consultation is an opportunity to explore whether this approach is the right fit for you.

Ongoing Sessions — £80
Available on a pay-as-you-go basis.

Structured Care Plan (recommended)
6-session course (including consultation)

£450 when paid in full at the first session, or 2 × £230 (first payment due at the initial session).

This is a structured course, with sessions typically taken weekly to support consistency and progress. A minimum of 6 sessions is recommended to achieve meaningful and lasting change.

The reduced rate applies only when the course is booked and paid as outlined above. It does not apply to individual or alternative payment arrangements.

If you choose to continue after your consultation, the £110 consultation fee will be deducted from the course total.

Payment is required in advance to secure your appointment. A 48-hour cancellation policy applies. Sessions are valid for 3 months. (See T&C’s).

Next Steps

If you’re ready to explore how nervous system regulation can reduce the impact of tinnitus — and support your overall sense of calm and balance — you are welcome to:

✨ Book a consultation or session →
✨ Learn more about the Red Alert → Regulation™ programme
✨ Contact me with your questions →

Many people choose to start with an initial consultation to see whether this approach feels right for them. During this session, we explore your tinnitus history and begin treatment. It also allows you to experience the therapy before deciding whether you would like to continue with further sessions.

ONLINE TINNITUS SUPPORT

60 minutes — £90 (voice or video call)

For those unable to attend in person, or as additional support alongside treatment.

These sessions include guidance and practical approaches to help calm the nervous system and better manage tinnitus. While helpful for support and direction, this does not replace the structured in-person tinnitus care plan, where we tend to see the most consistent and lasting results. (Please note: this is not medical advice. Please consult your GP for medical concerns.)

If you’d like to book a session or ask any questions, feel free to get in touch 👉

Important to know

• Tinnitus work is typically a gradual process, and a longer-term approach tends to give the best results.

• A structured course of sessions (usually weekly) allows the nervous system time to settle and respond progressively. While some people notice changes relatively quickly, for others, it can take longer depending on factors such as stress levels, lifestyle, and how the body responds.

• This work is most effective when supported outside of sessions. Factors such as rest, stress management, and reducing ongoing strain on the nervous system can play an important role in progress. Taking up some daily self-soothing exercises is key to helping the process. (I provide help with this)

• While many clients report tinnitus softening, noticing it less, feeling calmer, more settled, and better able to manage their tinnitus and how they react towards it, results can vary from person to person, and the approach does not aim to eliminate tinnitus completely for everyone. But this can happen!

• For some individuals, additional support such as Cognitive Behavioural Therapy (CBT) may also be helpful, particularly where anxiety or persistent thought patterns are involved.

• If you’re unsure about committing to a full course, you’re welcome to begin with an initial consultation to see whether this approach feels right for you.

Conversation with tinnitus expert Julian Cowan Hill🎥

A conversation with my colleague, tinnitus specialist Julian Cowan Hill. As Craniosacral Therapists working in this field, we share insights from our clinical experience and discuss common patterns we see in people living with tinnitus.

“Client experiences (published with permission)”

“After a few sessions, my nervous system felt noticeably calmer, and my sleep improved.” (Client testimonial)

“Simon helped me change the way I experience tinnitus and feel much more balanced.” (Google review)

“The sessions were deeply relaxing and helped reduce the intensity of my tinnitus.” (Google review)

“After my first session, I slept for 11 hours – something I hadn’t done in years.” (Google review)

“After eight sessions, my tinnitus improved by around 95%. I cannot recommend Simon enough.” (Client testimonial)

You can read more reviews here → Google Reviews